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"I Should Know How to Do This": The Silent Shame Around Asking for Help😳
Asking for Help is a sign of Self-Awareness, not Weakness
Sarah Zeilstra
Jul 254 min read


Internal vs. External Accountability: Why Both Matter for College Success
Internal vs. External Accountability: Why Both Matter for College Success 🎓 When it comes to academic success in college, we often...
Sarah Zeilstra
Mar 24 min read


Smart Reads for College Students: 4 books that Guide, Motivate and Inspire
Smart Reads for College Students: 4 Books That Guide, Motivate and Inspire 📚 Its reading week here in Ontario - marking the halfway...
Sarah Zeilstra
Feb 245 min read


The Mid-Term Game Changer - Who Knew???
The Mid-Term Game Changer - Who Knew??? Mid-terms are coming up next week here in Ontario, and for many students, that means one thing:...
Sarah Zeilstra
Feb 164 min read


Life Categories – One Way to Free Up Brain Space
What Are They, Why Do They Matter, and How Can They Increase Productivity? 🧠 I’ve always believed there’s only so much room "upstairs"...
Sarah Zeilstra
Feb 93 min read


The Art of Self-Advocacy: A Guide for College Students
This week I've been thinking a lot about self-advocacy; a critical, yet often overlooked, skill in the college experience. For many...
Sarah Zeilstra
Jan 264 min read
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